Weigh In record (no journal entry) for 21 February 2022
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56.1 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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690 kcal
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Fat: 27.32g | Prot: 42.42g | Carbs: 70.10g.
Breakfast: Café, Café. Lunch: Kiwi, Manzana Verde, Roncero Queso Burgos 0%, Tomates Cherry, Pepino (Pelado), Tortilla de Huevo. Dinner: Ligeresa Mayonesa, Lechuga, Pechuga de Pollo a la Plancha, Cebollas, Pimiento Rojo, Pimientos Verdes, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: Dolce Gusto Espresso Intenso. more...
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1930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (square dancing) - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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