Weigh In record (no journal entry) for 21 February 2022
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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966 kcal
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Fat: 38.90g | Prot: 46.61g | Carbs: 113.52g.
Breakfast: Landliebe Манный Пудинг, Макдоналдс Капучино без Сахара (0,3 L), ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный, Оливье без Майонеза. Lunch: Грейпфрут, Савушкин Продукт Творог Зерненый 5%. Dinner: Льняные Семена, Кефир 2,5%. Snacks/Other: Кумкват Сушеный, Кофе. more...
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2473 kcal
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Exercise:
Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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irinamilovanova332's Weight History
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