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Great first five days! I'm sure most of what I lost was water weight so I'm not expecting this kind oc loss every week. 2 pounds s week from now on would be great! Exercise was no problem. I xm eating clean so this was great although I had dime bread cracker cookie cravings but didn't cave. The big challenge will be next week while I am away at my mothers place for April break with the kids. Gotta keep on it and not give in to pizza etc
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75.3 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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746 kcal
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Fat: 25.77g | Prot: 41.76g | Carbs: 96.41g.
Breakfast: clementine, milk, skim, shredded wheat. Lunch: banana, tomato, cucumber, feta, olive oil, chicken breast. Snacks/Other: clementine. more...
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2032 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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