Weigh In record (no journal entry) for 21 February 2022
|
66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1555 kcal
|
Fat: 66.68g | Prot: 52.59g | Carbs: 181.67g.
Breakfast: Andechser Natur Bio-Rahmjogurt Vanille, DM Bio Haferflocken Feinblatt, Goji Beeren, DM Leinsamen Geschrotet , Getrocknete Kürbiskerne, Chia-Samen. Lunch: REWE Porree, Möhren, Weißkohl, Bamboo Garden Eier Mie Nudeln (Gekocht). Dinner: Rohkost, Aldi Bergkäse, REWE Avocado, Aldi Das Pure Haferbrot, Schwarzbach Feinkost Rotkrautsalat mit Zwiebeln . Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Naturgut Bio Joghurt Mango Vanille, Doppelherz A-Z Langzeit-Vitamine, Birnen, Orangen, Kaffee. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2plus3imGlück's Weight History
|