alexey.frolov's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

94 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

1483 kcal

Fat: 69.09g | Prot: 65.51g | Carbs: 151.94g. Breakfast: Творожная Запеканка, Кофе, Яичница. Elevenses: Cofix Каша Рисовая на Кокосовом Молоке . Lunch: Русский аппетит Сендвич с Ветчиной . Tea: Останкино Блинчики с Творогом, Киви. Dinner: Огурец (с Кожурой), Лэнд Индейка по Французски , Куриный Суп Лапша. more...

2767 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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alexey.frolov's Journal, 21 Feb 22

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alexey.frolov's Weight History