Weigh In record (no journal entry) for 21 February 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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811 kcal
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Fat: 21.86g | Prot: 45.00g | Carbs: 89.12g.
Breakfast: Real Corned Turkey, Goldähren Brötchen, Rolffes Delikatess Rohschinken, Kaffee. Lunch: Gut & Günstig Mini Hähnchen Schnitzel, Gekochter Rosenkohl. Dinner: Hofburger Harzer Minis, Knusperone Premium Knusper Müsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Dornfelder. more...
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1788 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 5 hours and 8 minutes. more...
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steady weight
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