Weigh In record (no journal entry) for 21 February 2022
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2239 kcal
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Fat: 97.19g | Prot: 82.33g | Carbs: 265.93g.
Breakfast: Dattel, Chivers Lemon Curd, Roggenvollkornbrot. Lunch: Cassata, Bürger Hochzeitssuppe, Pflanzenöl, Kartoffeln, Ei. Dinner: Äpfel, Eiweiß, Exquisa Hüttenkäse 0,8%. Snacks/Other: Weight Watchers Chips, Vilsa Natürliches Mineralwasser. more...
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258 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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kiloelfe's Weight History
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