Weigh In record (no journal entry) for 21 February 2022
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96.1 kg
Lost so far: 10.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2510 kcal
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Fat: 91.41g | Prot: 126.71g | Carbs: 293.56g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kinder Maxi King, Edeka Salatschale Bunter Mix, Combino Spaghetti (Gekocht) , La Finesse Thai-Suppe . Dinner: Pringles Paprika, Ahoj-Brause Ahoj-Bonbon, Edeka Bio Maronen, Rocher Rocher, Red Bull Energy Drink, Aldi Rahmspinat , Maggi Dill-Sauce Fettarm, Lidl Alaska Seelachsfilet. more...
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Gaining 4.9 kg a Week
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