Weigh In record (no journal entry) for 21 February 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
723 kcal
|
Fat: 46.61g | Prot: 53.61g | Carbs: 22.24g.
Breakfast: Hindistan Cevizi Yağı, Kaymak, Domatesler, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Ayran, Ciğer. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dr.kuyucu's Weight History
|