Weigh In record (no journal entry) for 21 February 2022
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45.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1542 kcal
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Fat: 54.90g | Prot: 100.56g | Carbs: 138.39g.
Breakfast: Kinder Bueno, Hacendado Leche Semidesnatada, Hacendado Frutos Rojos Congelados, Hojuelas de Avena (Cocida, Asada). Lunch: Aceite de Oliva Extra Virgen, Hacendado Canónigos Lavados, Tomate Kumato, Pan de Centeno, Tortilla de Patatas. Dinner: Vino Blanco de Mesa, Pan Blanco, Pierna de Cordero. Snacks/Other: Hacendado Chocolate Negro 85% (8g), Hacendado Yogur de Proteinas, Lomo Embuchado, Tortilla de Patatas, Nueces, Hacendado Yogur Natural Desnatado Edulcorado 0%, Manzanas Rojas Deliciosas, Hacendado Queso Fresco Desnatado 0%, Kiwi. more...
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Gaining 1.1 kg a Week
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sayurima84's Weight History
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