Weigh In record (no journal entry) for 21 February 2022
|
46.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1330 kcal
|
Fat: 34.33g | Prot: 43.48g | Carbs: 219.35g.
Breakfast: Tahin Pekmez, Migros Yarım Yağlı Süt, Namet Hindi Füme, Doğalsan Yulaf Unu, Yumurta. Lunch: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Kuru Üzüm. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esrakaktus's Weight History
|