Weigh In record (no journal entry) for 21 February 2022
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1392 kcal
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Fat: 71.48g | Prot: 103.36g | Carbs: 80.05g.
Breakfast: Кофе с Молоком, Сырники Домашние. Lunch: Свитлогорье Золотая Ириска. Dinner: Яйцо Всмятку, Киноа (Вареный), Запеченный или Жареный Лосось. Snacks/Other: Dorblu Сыр с Плесенью. more...
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Gaining 0.6 kg a Week
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