bet's food journal's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

60 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 February 2022:

1670 kcal

Fat: 86.07g | Prot: 71.48g | Carbs: 141.69g. Breakfast: Nescafe Sütlü Köpüklü, Starbucks Tulum Peynirli Domatesli Poğaça . Lunch: Gurmepack Fırın Mücver, Puerto Rican Style Rice with Squid (Arroz Con Calamares). Dinner: İçim Beyaz Peynir, Egg Omelet or Scrambled Egg with Beef, Marmarabirlik Az Tuzlu Siyah Zeytin. Snacks/Other: Banana, Migros Elma. more...

1619 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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bet's food journal's Journal, 21 Feb 22

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bet's food journal's Weight History