Weigh In record (no journal entry) for 21 February 2022
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1511 kcal
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Fat: 59.54g | Prot: 49.56g | Carbs: 192.09g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Coop Vollrahm, Gemüsesuppe, Coop Ruchbrot, Essig, Olivenöl, Alnatura Taboulé Couscous-Salat, Bruno's Best Salatsauce Spanisch, Rotkohl, Karotten, Frühlingszwiebeln, Sellerie, Radieschen, Grüner Blattsalat. Snacks/Other: Essiggurken, Schinken, Farmer Soft Himbeer, Alkoholfreies Bier. more...
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2300 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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