Weigh In record (no journal entry) for 21 February 2022
|
73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2917 kcal
|
Fat: 78.11g | Prot: 160.82g | Carbs: 350.20g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Beste Ernte Champignons 1.Wahl, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Almtaler Laugenstange, Vantastic Foods Soja Granulat. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, ESN Nitro BCAA Powder - Cola, Äpfel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|