Weigh In record (no journal entry) for 21 February 2022
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1444 kcal
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Fat: 47.07g | Prot: 51.46g | Carbs: 202.48g.
Breakfast: Milch 1,5%, Honig, Zucker, Graubrot, Butter. Lunch: Roggen Knäckebrot, Nutella Nutella, Zucker, Milch 1,5%. Dinner: Iglo Green Cuisine Gemüsestäbchen, Iglo Fischstäbchen, Mayonnaise, Coppenrath & Wiese Bio-Roggen-Brötchen, Zucker, Milch 1,5%. Snacks/Other: Choceur Eierlikör Bohnen. more...
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Losing 3.5 kg a Week
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Vanessa Esser's Weight History
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