Weigh In record (no journal entry) for 21 February 2022
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89.9 kg
Lost so far: 45.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1687 kcal
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Fat: 76.48g | Prot: 177.26g | Carbs: 72.14g.
Breakfast: Ja! Brie, Gut für Dich Geflügelleberkäse, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, WW Brotaufstrich Butter. Lunch: Gutes Land Handkäse, Zott Zottarella Classic, Shrimps Dayseaday. Dinner: Ehrmann High Protein Pudding Hazelnut, Gut für Dich Geflügelleberkäse, Möhren, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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