Weigh In record (no journal entry) for 21 February 2022
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1983 kcal
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Fat: 66.35g | Prot: 150.63g | Carbs: 190.16g.
Breakfast: Aia Aequilibrium Petto di Pollo al Forno, Esselunga Fette Biscottate Integrali, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Novi Nero Nero 99%, Aceto Balsamico, Vallericca Insalata Sfiziosa, Pane Multicereali, Milbona Skyrella. Dinner: Haribo Happy Cola, Mela, Amica Chips La Blanca , Pomodorini, Olio Extra Vergine di Oliva, Uovo, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Misura Crackers Integrali Fibrextra, Milbona Dessert Proteico al Cioccolato, Delta Yogurt Greco Bianco, Pane Multicereali. more...
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Gaining 0.9 kg a Week
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sad_sadler's Weight History
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