Weigh In record (no journal entry) for 21 February 2022
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88.5 kg
Lost so far: 48.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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257 kcal
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Fat: 5.37g | Prot: 33.13g | Carbs: 18.03g.
Breakfast: Milfina Milch 1,5% Fett, Eiskaffee, IronMaxx 100% Whey Protein. more...
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steady weight
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