Weigh In record (no journal entry) for 21 February 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1496 kcal
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Fat: 54.14g | Prot: 107.76g | Carbs: 133.15g.
Breakfast: Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Amonatura Noci Sgusciate, Perugina Fondente Extra Nero 95%. Lunch: Amonatura Noci Sgusciate, Morato American Sandwich Integrale, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled, Perugina Fondente Extra Nero 95%. Dinner: OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate, Amadori Hamburger di Pollo , Conad Fagioli Borlotti. Snacks/Other: My Bio Triangolini di Mais, Myprotein Impact Whey Protein Cinnamon Danish, Un Attimo Protein Premium Lower Carb. more...
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Gaining 9.8 kg a Week
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Francescasbert's Weight History
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