Weigh In record (no journal entry) for 11 June 2014
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73.1 kg
Lost so far: 2.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 13.85g | Prot: 48.39g | Carbs: 253.24g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yogi Green Tea Energizing, Kiwi Fruit, Pineapple, Red Delicious Apples. Lunch: Vega Protein Smoothie Viva Vanilla, Vita Coco 100% Pure Coconut Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Cucumber (with Peel) , Celery , Pineapple , Bananas , Parsley. Dinner: Cherry Tomatoes, Red Onions, Publix Red Bell Pepper, Earthbound Farm Organic Mixed Baby Greens Salad, Arugula (Rocket) , Cucumber (with Peel), Great Value Romaine Lettuce, Amy's Kitchen Teriyaki Bowl. Snacks/Other: H.K. Anderson Pretzle Rod. more...
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Losing 0.6 kg a Week
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Rcookson's Weight History
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