Weigh In record (no journal entry) for 21 February 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2199 kcal
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Fat: 53.95g | Prot: 177.08g | Carbs: 244.26g.
Breakfast: Ayçiçek Yağı, Tavuk Göğsü (Derisi Yenmeden), Mercimek Çorbası. Dinner: Tereyağı, Mercimek Çorbası, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Reis Basmati Pirinç. Snacks/Other: Çikolatalı Kurabiye (Margarinli), Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Kurutulmuş Hindistan Cevizi. more...
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2610 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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omerrrrrrrr's Weight History
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