Weigh In record (no journal entry) for 21 February 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1269 kcal
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Fat: 54.35g | Prot: 118.48g | Carbs: 75.98g.
Breakfast: Perugina Gocce di Cioccolato Bianco, Rapunzel Olio di Cocco, Albume d'uovo, WHY Perfect Whey 100% Proteine Isolate, Prozis Choco Butter + Whey Protein, Zymil Latte Scremato senza Lattosio. Lunch: Granarolo Ricotta Light, Bonduelle Le Coccole Spinaci, Fagiolini e Broccoli, Aia Cordon Bleu Classico. Dinner: Fragole, Novi Gianduiotto Fondente, Piuma D'oro Chiacchiere Velo, Pomelo, Formaggio Naturale, Olio Extra Vergine di Oliva, Carrefour Insalata di Mare, Tonno Pinna Gialla (Pesce). Snacks/Other: Coop Patè di Olive Nere, Granarolo Ricotta Light, Lidl Pane alle Olive. more...
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2133 kcal
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Exercise:
Gym - 1 hour, Yoga - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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