Weigh In record (no journal entry) for 21 February 2022
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74.8 kg
Lost so far: 5.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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995 kcal
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Fat: 50.15g | Prot: 39.82g | Carbs: 101.73g.
Breakfast: McDonald's Кетчуп, Сыр Российский, Сметана , Блины на Молоке, Кофе с Молоком. Lunch: Винегрет, Картофель Отварной, Холодец, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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leon.sila's Weight History
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