Weigh In record (no journal entry) for 21 February 2022
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1149 kcal
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Fat: 32.79g | Prot: 57.84g | Carbs: 158.56g.
Breakfast: Rote Paprika, Kaffee mit Milch. Lunch: Banane, Müller Reine Buttermilch. Dinner: Babybel Mini Babybel, Edeka Zuckerschoten , Rolffes Premium Backschinken, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Mangos. more...
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Losing 0.4 kg a Week
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Zirkonia2001's Weight History
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