Weigh In record (no journal entry) for 21 February 2022
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2007 kcal
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Fat: 98.70g | Prot: 87.27g | Carbs: 188.70g.
Breakfast: Salami, Gouda, Dinkelbrot, Bio Vollkorn-Haferflocken, Ener Bio Edel-Nuss-Mix, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Alnatura Sesam Ungeschält, Gut & Günstig Körniger Frischkäse Leicht, Harry Mehrkornbrötchen (70g), Gartenkrone Erbsen Tiefgefroren, Bamboo Garden Bio Kokosmilch, Olivenöl. Dinner: Arabisches Fladenbrot, Olivenöl, Blumenkohl, Aldi Katenschinken, Aldi Hirtenkäse. Snacks/Other: Oreo Snowy Enrobed, Dolce Gusto Cappuccino, Coca-Cola Coca-Cola, Äpfel. more...
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steady weight
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Mona_Lina's Weight History
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