Weigh In record (no journal entry) for 21 February 2022
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102.3 kg
Lost so far: 11.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1190 kcal
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Fat: 49.51g | Prot: 85.68g | Carbs: 95.61g.
Breakfast: Gut & Günstig Kartoffeltaschen mit Frischkäse, Grüne Brechbohnen (Gefroren), Grüne Oliven, Grafschafter Eiweißbrot (42g), Philadelphia Jalapeno, Frisch Gepresster Orangensaft. Lunch: Schweinefilet. Dinner: Rote Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche). more...
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Gaining 0.7 kg a Week
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Der von der Küste's Weight History
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