Weigh In record (no journal entry) for 21 February 2022
|
85.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
3960 kcal
|
Fat: 221.11g | Prot: 164.58g | Carbs: 327.12g.
Breakfast: Take It Veggie Champignon-Shiitake Aufstrich, Myprotein Powdered Peanut Butter, Gutbio Weizenmischbrot, Take It Veggie Soya Drink Ungesüsst, Sun Snacks Chips Oriental Style, Elstar, Silken Tofu Firm, Miso Paste, Wakame, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, DM Bio Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Gemischte Nüsse. Dinner: Erfurter Ölmühle Omega 3, Take It Veggie Soya Drink Ungesüsst, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, K-Bio Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Zimt, Möhren, Banane, Geschälte Sonnenblumenkerne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|