Weigh In record (no journal entry) for 21 February 2022
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84.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1589 kcal
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Fat: 101.54g | Prot: 117.68g | Carbs: 54.67g.
Breakfast: Myprotein Impact Whey Protein, Latte (Latte Intero). Lunch: Funghi Cotti, Burro di Arachidi, Olio Extra Vergine di Oliva, Lonza di Maiale (Filetto). Dinner: Funghi Cotti, Piselli Cotti, Conad Sottiletta, Uovo Strapazzato. more...
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steady weight
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antonius76's Weight History
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