Weigh In record (no journal entry) for 21 February 2022
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1808 kcal
|
Fat: 36.68g | Prot: 158.07g | Carbs: 207.12g.
Breakfast: Kartoffelfasern, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Gekochtes Ei, Kaffee mit Milch. Lunch: Seeberger Nusskernmischung, Kartoffelfasern, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Äpfel, Gekochtes Ei. Dinner: Aldi Bayerische Brezen. Snacks/Other: Aldi Bayerische Brezen, Käsesahnetorte, Flammkuchen, Kiwi, Magerquark. more...
|
Losing 0.5 kg a Week
|
|
|