Weigh In record (no journal entry) for 21 February 2022
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2022:
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1644 kcal
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Fat: 39.92g | Prot: 148.25g | Carbs: 173.56g.
Breakfast: Pågen Lingongrova (40g), Kavli Räk & Kräftost, Apelsinjuice, Boiled Egg. Lunch: Blåbär, Protein Pannkakor. Dinner: Kiviks Fläderblomsdryck med Jordgubb, Lätta Lätta, Pågen Lingongrova (40g), Miramar Goma Wakame, Woksås, Broccoli, Ryggbiff. more...
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Losing 0.8 kg a Week
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