Weigh In record (no journal entry) for 21 February 2022
|
83.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
3149 kcal
|
Fat: 53.56g | Prot: 192.70g | Carbs: 458.89g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Crispy, Thermomix Sauce Bolognese, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Mio Mio Cola, Äpfel, Banane, ZEC+ Intraplus. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|