Weigh In record (no journal entry) for 11 June 2014
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 54.20g | Prot: 145.27g | Carbs: 203.94g.
Breakfast: Vollkornbrot, Zurück Zum Ursprung Bergbauern Magertopfen, Darbo Konfitüre Garten Erdbeeren. Lunch: New Lifestyle Leichtes Karree, SPAR Cottage Cheese Fettarm, Tomaten, Philadelphia So Leicht Kräuter, Anker Kürbiskernweckerl, Avocado. Dinner: Naturreis (Gekocht), BBQ Zeit Zum Grillen Grill-Lachs Toscana, Kokosöl, Grüne Erbsen. Snacks/Other: Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Nöm Topfen Mager, Erdbeeren, Mandelmilch, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Äpfel, Kaffee mit Milch. more...
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2309 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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