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Gehalten über das Wochenende trotz Geburtstagsfeier 👍
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51.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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795 kcal
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Fat: 12.46g | Prot: 49.59g | Carbs: 130.25g.
Breakfast: REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Banane. Lunch: Zucchini, Rama Cremefine 7%, Seitz Mais Süßkartoffel Nudeln, Rote Paprika, Möhren. Dinner: Fol Epi Classic, Mandarine, Harry Eiweißbrot, Wolfram Berge Tessiner Senfsauce Amarena Kirsche. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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Pinguin1512's Weight History
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