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Het gaat lekker.
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1471 kcal
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Fat: 42.62g | Prot: 38.04g | Carbs: 223.65g.
Breakfast: AH Muesli 4-Granen, Alpro Vanille Yoghurt. Lunch: Volkoren Crackers, Appel, AH Panini. Dinner: Cordial of Likeur, Zacht Wit Broodje, Mora Kalfskroket, Croissant. Snacks/Other: Brownie. more...
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3129 kcal
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Exercise:
Desk Work - 1 hour and 10 minutes, Teaching - 5 hours, Cleaning - 24 minutes, Ironing - 36 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Het gaat goed ik eet rond de 1700 kcal per dag soms minder. Ik heb praktisch ook geen vreetbuien meer.
21 Feb 22 by member: wendycarty
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21 Feb 22 by member: SabineS85
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23 Feb 22 by member: wendycarty
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Vandaag teveel gegeten morgen weer op de rem.
23 Feb 22 by member: wendycarty
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23 Feb 22 by member: ingridt
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Vandaag ging het al veel beter.
24 Feb 22 by member: wendycarty
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Vandaag gewogen ik ben 93,5. 🥳💃💃💃
27 Feb 22 by member: wendycarty
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wendycarty's Weight History
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