Weigh In record (no journal entry) for 21 February 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2833 kcal
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Fat: 81.94g | Prot: 278.23g | Carbs: 249.19g.
Breakfast: Il Viaggiator Goloso Cioccolato Fondente Extra 90%, Carote, Enervit High Protein Bar 50% Low Sugar, Yogurt delle Alpi Yogurt 3,5%, Proteine Whey, Mela, Granarolo Latte di Soia Bio, Marzapane. Lunch: Fage Yogurt Greco Total 5%, Yogurt delle Alpi Yogurt 3,5%, Carote, Pompelmo, Mela, Broccoli, Fesa di Tacchino. Dinner: Conad Pecorino Sardo, Fage Yogurt Greco Total 5%, Carote, Mela, Mutti Passata di Pomodoro, Bonduelle Cannellini, Cernia. Snacks/Other: Carote. more...
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Gaining 3.5 kg a Week
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