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Svetlana-139
Journal
18 Feb 22
Svetlana-139's Journal, 18 Feb 22
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Weigh In record (no journal entry) for 18 February 2022
102.7 kg
Lost so far:
6 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2022:
692 kcal
Fat: 22.16g | Prot: 51.76g | Carbs: 71.63g.
Breakfast:
Помидоры, Куриная Грудка Отварная, Азбука Вкуса Гречка Отварная с Маслом.
Lunch:
Магнит Томаты Свежие, Огурец (с Кожурой), Макфа Макароны Отварные, Куриная Грудка Отварная.
Snacks/Other:
Просто Грецкий Орех Ядра, Яблоко Зеленое.
more...
2694 kcal
Exercise:
аэробика - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Svetlana-139's Weight History
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