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bel74
göbek 84
alt göbek 91.5
üst bacak 62
kalca 102
burda dursun bakalım bunlar
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1249 kcal
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Fat: 51.39g | Prot: 58.79g | Carbs: 139.21g.
Breakfast: Muz, Kelly's Fitness Club Yulaf, Dost Yarım Yağlı Süt. Lunch: Ev Yapımı Yoğurt, Kuru Fasulye. Dinner: Ekmecik Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Dost Süzme Peynir, Lor Peyniri, Domatesler, Havuç, Zeytin, Haşlanmış Yumurta, Kırmızı Mercimek Çorbası. more...
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1772 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gamzeeegamze's Weight History
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