Weigh In record (no journal entry) for 21 February 2022
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2216 kcal
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Fat: 97.69g | Prot: 88.97g | Carbs: 259.11g.
Breakfast: Кофе с Молоком, Сырники. Lunch: Банан, Борщ со Свининой, Пшеничный Хлеб. Dinner: Ермолино Блинчики с Творогом Лакомка. Snacks/Other: Финик, Груша, Геркулес Овсяные Хлопья, Ермолино Шпикачки Городские. more...
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Gaining 2.8 kg a Week
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Guard1964's Weight History
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