Weigh In record (no journal entry) for 21 February 2022
|
71 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1621 kcal
|
Fat: 49.37g | Prot: 124.42g | Carbs: 164.17g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Ton Balığı, Dost Ayran, Kepekli Ekmek. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Herbalife Formül 1 Sport, Herbalife Rebuild Strength, Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|