Weigh In record (no journal entry) for 21 February 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1003 kcal
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Fat: 43.31g | Prot: 28.38g | Carbs: 136.50g.
Breakfast: Kerupuk Makanan Ringan, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Regal Regal Marie Biscuit, Kue Sus. Lunch: Sambal Goreng, Tempe Goreng Tepung, Kerupuk Makanan Ringan, Terong Goreng, Perkedel Kentang, Nasi Putih. Dinner: Roti, Cedea Fish Roll, Kakao Bubuk (tanpa Gula), Kraft Keju Cake, Regal Regal Marie Biscuit. Snacks/Other: Kue Sus. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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