Weigh In record (no journal entry) for 21 February 2022
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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757 kcal
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Fat: 23.00g | Prot: 20.31g | Carbs: 118.26g.
Breakfast: Pisang, Quaker Oat, Energen Sereal Coklat. Lunch: Tempe Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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Losing 0.7 kg a Week
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ammiiiii22's Weight History
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