Setelah ± 4bln makan barbar dan gapernah olahraga😂
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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888 kcal
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Fat: 40.82g | Prot: 75.17g | Carbs: 58.56g.
Breakfast: Keripik Bayam, Lemon. Lunch: Telur, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Keripik Tempe. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 0.1 kg a Week
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Rofitasr97's Weight History
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