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naik lumayan banyak yaaa dalam sehari... wkwk
entah karena 3 hari makan surplus terus atau akhirnya pms, soalnya udah lewat 3 hari dari jadwal haid...
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86.1 kg
Lost so far: 7.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1871 kcal
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Fat: 60.16g | Prot: 74.35g | Carbs: 274.61g.
Breakfast: SuperIndo Kerupuk Ikan, Javara Kacang Hijau, Roti, Melon, Roti, Sosis Ayam. Lunch: SuperIndo Kerupuk Ikan, GaGa Mie Kuah Jalapeno, Bakso Daging Sapi, Kecambah, Selada Kol. Dinner: Kaldu Jamur, Telur, Kecambah, Sambal Tomat Kukus AlaStar, Miso Paste, Tteok (Kue Beras), Greenco Jamur Enoki, Bakso Daging Sapi, Sawi Putih, Cabai Merah atau Rawit, Rumput Laut Kering. Snacks/Other: Buah Naga, Jeruk, Roma Biskuit Sari Gandum, Yoyic Yoyic. more...
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Gaining 4.2 kg a Week
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 Comments
Oh lupa, ini tadi timbang nya udah makan roti sosis setengah sama Melon rock 100 gram an...
20 Feb 22 by member: starwill01
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starwill01's Weight History
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