Weigh In record (no journal entry) for 11 June 2014
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 58.20g | Prot: 90.05g | Carbs: 192.58g.
Breakfast: Marmelade, Baguette, Leerdammer Caractère, Gut Ponholz Hauchfein Kochschinken, Mischkornbrot, Ja! Körniger Frischkäse. Lunch: Omelett oder Rührei mit Schinken oder Speck, Salzkartoffeln, Gurkensalat. Dinner: Pfirsiche, REWE Bio Kochschinken, Ja! Körniger Frischkäse, Tomaten, Casale Fresco Mozzarella Mini-Classico, Mischbrot, Butter, Viva Vital Leichter Kräuter-Quark. Snacks/Other: Brüggen Gourmet Müsli Joghurt Erdbeer Vanille, Gut & Günstig Speise Quark Magerstufe, Äpfel. more...
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1457 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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therese_gerber's Weight History
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