Weigh In record (no journal entry) for 21 February 2022
|
85.3 kg
Lost so far: 7.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1365 kcal
|
Fat: 104.62g | Prot: 29.04g | Carbs: 64.97g.
Breakfast: Yakult Yakult, Papayas , Sunpride Pisang Single. Lunch: Alfamart Ikan Pindang, Finna Sambal Bawang, Tempeh (Cooked) , Nasi Putih. Dinner: Kawa Chicken Skin Sate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilskyyy's Weight History
|