taptele's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

62.4 kg Lost so far: 5.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

1499 kcal

Fat: 47.79g | Prot: 79.82g | Carbs: 110.95g. Breakfast: Orange. Lunch: Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Fried rice, Kung pao chicken. Snacks/Other: Light beer, Coffee with Milk and Sugar. more...

1842 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

Losing 1.9 kg a Week

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taptele's Journal, 15 Apr 11

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taptele's Weight History