Weigh In record (no journal entry) for 11 June 2014
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.87g | Prot: 43.47g | Carbs: 213.89g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Lidl Kornachter Körnerbrot, Marmelade, Milbona Magerquark. Lunch: Radieschen, TiP Kidney Bohnen, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Bonduelle Gold Mais, Granarom Chai Latte Spicy Delhi, Möhren, REWE Bio Kochschinken, Gurke (mit Schale). Dinner: Gurke (mit Schale), Saint Albray Klosterkäse, Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Lidl Kornachter Körnerbrot. Snacks/Other: Ferrero Überraschungsei, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Ritter Sport Voll Nuss, Coca-Cola Coca-Cola Zero, Bonbon, Kohlrabi, Storck Knoppers Mini, Erdbeere, Tee, Haribo Salino, Wasser, Cantaloupe Melonen. more...
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1725 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Desk Work - 5 hours and 15 minutes, Sitting - 3 hours and 25 minutes, Liegen - 1 hour and 25 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours and 5 minutes, Standing - 4 hours and 50 minutes, Driving - 1 hour and 25 minutes. more...
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Losing 4.9 kg a Week
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Pinguin1512's Weight History
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