Weigh In record (no journal entry) for 21 February 2022
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59.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1140 kcal
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Fat: 39.72g | Prot: 89.28g | Carbs: 103.76g.
Breakfast: Sari Roti Roti Tawar (2), Ceres Meses, Puro WPRO Lemon Lime, Emina Mozzarella & Cheddar. Lunch: Cooked Carrots, Egg, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Cabbage , Fried Chicken Breast No Coating, Barbecue Sauce, SuperIndo Nasi Merah. Dinner: Puro WPRO Choco Malt, Soto Ayam, Rumah Makan Sederhana Lontong, Grilled Chicken. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Losing 2.8 kg a Week
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AyamGoreng23's Weight History
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