R3MC第二天
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60.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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1614 kcal
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Fat: 68.36g | Prot: 196.90g | Carbs: 55.68g.
Breakfast: 雞蛋(整個), 姑姑茶葉蛋 姑姑茶葉蛋, 義美 鮮嫩豆腐, 乳清蛋白, 生菜, 美味堂 雅口天香麻辣豆腐, Almond breeze 無糖杏仁飲, 香菇. Lunch: 清蒸或水煮蝦, 洋菇, 金針菇, 海帶芽, 紅甜椒/紅色燈籠椒, 懶姐 千張, 全聯 法國黃豆水豆腐, 青江菜, 中華 凍豆腐, 煮熟的雞蛋白, 紅甜椒/紅色燈籠椒, 雞蛋(整個). Dinner: 光泉 無加糖黑豆漿, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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